Healthy Steps for Older Adults
Receive a $20 gift card after completing both sessions!
Who should attend?
Older adults (60+) with vision loss seeking to improve balance, flexibility, and strength, as well as those who have fallen or limit activities due to fear of falling.
In two 2-hour interactive classes, you’ll learn how to reduce your risk of falling. Topics include:
- Home safety
- Medication management
- Strength, balance, and flexibility
- Talking with medical professionals
- Nutrition and mental health
- Managing stress
- Vision and hearing changes
- Foot care
- Staying socially connected & more!
Workshop Schedule at Vibrant Works
310 Eads Ave., San Antonio, TX 78210
- Aug. 12 & 14 | 9–11 a.m.
- Aug. 25 & 27 | 9–11 a.m.
- Sept. 9 & 11 | 9–11 a.m.
- Sept. 22 & 26 | 1–3 p.m.
- Oct. 14 & 16 | 1–3 p.m.
- Oct. 27 & 29 | 9–11 a.m.
- Nov. 12 & 14 | 1–3 p.m.
- Nov. 18 & 20 | 9–11 a.m.
- Dec. 10 & 12 | 1–3 p.m.
Register here!