Build strength. Improve balance. Gain confidence.

Vibrant Works provides adults age 60 and older with vision loss the opportunity to remain independent and active through our Falls Prevention Workshops. Designed for those seeking to improve balance, flexibility, and strength, as well as individuals who have experienced a fall or limit activities due to fear of falling, these workshops teach practical strategies to improve mobility and reduce fall risks. All services are offered at no cost to participants who are enrolled in the program.

Our Workshops

A smiling visually impaired man gives a thumbs up while posing in front of a bright teal background.

Healthy Steps for Older Adults

In two interactive, two-hour classes, participants learn how to reduce their risk of falling while improving balance, strength, and flexibility. Topics include:

  • Home safety
  • Medication management
  • Strength, balance, and flexibility
  • Talking with medical professionals
  • Nutrition and mental health
  • Managing stress
  • Vision and hearing changes
  • Foot care
  • Staying socially connected & more!
Register here!
A senior visually impaired woman smiles and raises her hands for joy on a bright teal background.

Matter of Balance

In eight interactive, two-hour classes, participants gain the tools and confidence to reduce fear of falling and stay active. This evidence-based program helps participants:

  • Learn to view falls as controllable
  • Set goals to increase activity levels
  • Make small changes to reduce fall risks at home
  • Practice exercises to improve strength and balance
  • Staying socially connected & more!
Register here!

Call 210-531-1547 to sign up for a Falls Prevention Workshop. 

*Gift cards and prizes are not funded by the grant supporting this program.

A Matter of Balance: Managing Concerns About Falls Volunteer Lay Leader Model & 2005 This program is based on Fear of Falling: A Matter of Balance. Copyright D 1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University. A Matter of Balance Lay Leader Model Recognized for Innovation and Quality in Healthcare and Aging, 2005, American Society on Aging. A Matter of Balance Lay Leader Model was developed by a grant from the Administration on Aging ($90AM2780). 

 

This program is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $600,000 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.

Have questions or need information about Adults and Seniors Low Vision Clubs?

Call 210-531-1547 or Contact Us

Adult & Senior Community Events

See All Community Events

March 2027

Child & Youth Programs

Children & Youth
A young girl with braids twirls in front of a bright pink background.

Are you or somebody you know experiencing vision loss?

Request low vision help